Tips for Allergy Relief

Spring is here, bringing longer days, blooming flowers, and sneezing. If you suffer from hay fever (seasonal allergic rhinitis), you know how frustrating it can be. With pollen levels on the rise, here’s how to stay one step ahead of allergies this season. Top Tips to Manage Hay Fever

Check the Pollen Forecast

Keep an eye on daily pollen counts via weather apps or the Met Office. If levels are high, take precautions like closing windows and limiting outdoor time.

Take Antihistamines Early

Start using non-drowsy antihistamines before symptoms hit. This helps block allergic reactions before they start.

Protect Your Eyes & Nose

Wear sunglasses to shield eyes from pollen.

Apply a thin layer of petroleum jelly (Vaseline) around nostrils to trap pollen.

Shower & Change Clothes After Going Outside

Pollen sticks to hair, skin, and clothing. Wash off allergens to prevent them from spreading indoors.

Keep Your Home Allergy-Proof

Use an air purifier with a HEPA filter.

Keep windows shut during high pollen hours (early morning & evening).

Vacuum regularly to remove pollen from carpets and furniture.

Try Natural Remedies

Local honey – Some people swear by it for pollen immunity

Steam inhalation – Clears blocked sinuses

Quercetin-rich foods (apples, onions) – May help reduce histamine levels.

Stay Hydrated & Eat Anti-Inflammatory Foods

Drinking plenty of water and eating foods rich in Vitamin C (oranges, strawberries, bell peppers) can help support your immune system.

Take Control of Your Hay Fever

While there’s no cure, these tips can reduce symptoms so you can enjoy spring without the sneezing and itchy eyes.